One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

What happens when pets become gym partners? This Instagram Reel shows an owner having his French Bulldog as his “training ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Similar to pitchers’ arm injuries being caused by chasing velocity, hitters in professional baseball are sustaining more ...

False Cape State Park in Virginia Beach sprawls across 4,321 acres of pristine coastal wilderness, yet somehow remains off the radar for most weekend adventurers. Here’s the first plot twist in our ...

Located in the heart of Old City Philadelphia, Sonny’s has built its reputation on serving up some of the city’s most beloved cheesesteaks. But like finding an unexpected twenty in your winter coat ...