Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Following McLaren’s double disqualification for plank wear, the FIA has issued an official warning to teams ahead of Qatar ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Discover how to tackle the frustrating aftermath of major weight loss with realistic steps that help your skin adapt to its ...

Lando Norris and Oscar Piastri have been disqualified from the 2025 Las Vegas Grand Prix, a huge boost to the title hopes of ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Both Norris and his team-mate Oscar Piastri were disqualified for excessive plank wear beyond the permitted limit in Las ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Congress’ lopsided passage of an Epstein files bill on Tuesday marked a rare instance of President Trump losing control of ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional square of chocolate.