While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

So, what will they be having for dinner the night before the marathon? One of their options might be a short rib lasagna ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Maintaining a healthy weight doesn’t have to mean crash diets, skipping meals, or extreme workouts. Instead, the most ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Heat the poaching juice until steaming, then gently lower the pears into the liquid. If there is not enough liquid to ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Processed foods drive inflammation, obesity, and disease. Learn to identify culprits, make healthier swaps, and reclaim your diet’s vitality.

Waste or lost food cost more than $1 trillion, according to the World Bank. “Upcycled” ingredients could be part of the ...

If someone with dementia isn’t hungry, you can meal prep for them and encourage them to eat small bites. Find out how to get ...