Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

Fernanda Morales is returning to her roots as a performer, but this time her stage looks a lot different. Morales is an ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

After a busy festive period, January offers the perfect time to reset and plan for a year focused on health and wellness.

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are six good ...

I have to admit, I never thought I’d come to love yoga as much as I have. In fact, for the longest time, I sensed that yoga and I were deeply incompatible. I remember leaving a class in my early 30s ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...