Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...