Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

Pakistan's President Asif Ali Zardari, age 69, has tested positive for COVID and is currently in isolation. After experiencing respiratory issues, infection, and fever, he was admitted to a ...

"I think it's a positive thing, to be honest," said the ... "I'm just seeing a lot of anxiety right now. I haven't seen much impact, but it does seem to be getting a bit quiet." ...

From last many months, several CSS aspirants have approached me for guidance on ‘General Science and Ability’, a compulsory subject in CSS exam. After English essay paper, many candidates ...

H2: Managing Examination Anxiety Many students reported feelings of anxiety ... Simple breathing exercises before entering the exam room can help alleviate tension. Positive affirmations: Reminding ...