In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Have you ever noticed how your mind feels different just after waking up quiet, soft, and open? That short window in the ...

Shikhar Dhawan turned to a simple daily habit to deal with anxiety, stay focused, and plan his next move and it’s something ...

At first, it sounded like just another manifestation habit floating around the internet. Speak to your water before drinking ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

The trend of manifestation gained renewed popularity during the COVID-19 pandemic, with social media influencers sharing tips on how to turn dreams into reality. From writing goals with specific ...

In a recent interview, Caitlyn Jenner expressed her genuine happiness for her daughter Kylie Jenner and her relationship with actor Timothée Chalamet. This candid revelation provides an insightful ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Traditional Asian parents repress emotional and physical affirmation of their children. Reasons include superstitions ...

Read the winning essays from MPS student contest as part of the community Martin Luther King Jr. Day celebration in.