Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Before enrolling at Florida State, freshman defensive lineman Tylon Lee was around 230 pounds. A month into the offseason ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Following four Grammy nominations, Jelly Roll has become a hot topic in the headlines once again. Now the Tennessee-born ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.