LOS ANGELES — Recognizing a global need, POUND Fitness has launched its first workout designed specifically for mental wellness worldwide. The international fitness company known for POUND Rockout.

Pound workouts combine music and community, a match made in heaven for one local trainer. Skip to content. ... Each class is 45 minutes long and can be tailored to all fitness levels.

Yoga, SWERK, barre or Pound workout — why choose just one? At the Dayton Fitness Sampler, participants can try all these workouts and then some. The Beauty Boost’s annual event showcases a ...