The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Walmart Is Selling a $300 160-Pound Weight Plate Set for Just $150, and Shoppers Say It's 'Excellent' Quality
More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Top 2025 NFL Draft Prospects Falling Down Boards
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A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
Reading Eagle4h
One Spark Fitness helps women over 50 feel their best inside and out
I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...
Rolling Out3d
The exact steps needed to walk away extra pounds
Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.