Looking for the ultimate guide to ditch those extra pounds? Artificial intelligence has sifted through a mountain of data to ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...