Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Kanpur: Power Hub Gym clinched the men/women and open bench press overall championship at the Kanpur division Powerlifting ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

There wasn’t a program in the province that could say it had the Dakota Lancers’ number in the last four years. The Vincent ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Texas: The Longhorns have a plus-9.4 rebound margin that ranks seventh in the nation heading into their Saturday matchup with ...

The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

With 888 career goals, the “Great Eight” is in pursuit of Wayne Gretzky’s record and is seven behind for the most in NHL ...

President Donald Trump has unleashed an escalating series of threats against opponents of his agenda to help him maintain ...