Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

The bench press, star of chest day ... “The dynamic effort method can be very effective for power development,” says Welch. “If you're trying to break through a plateau, adding some power ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

There wasn’t a program in the province that could say it had the Dakota Lancers’ number in the last four years. The Vincent ...

However, strength is about balance—without equal opposing forces, your ability to generate power is severely limited. When you lower the bar to your chest in the bench press, your back muscles ...

Schaller, a power lifter who has taken part in past ... get involved in the bench press fundraiser each year, Davies said. “When you come into that gym when the competition’s on, the energy ...

The bench press may showcase overall power but not all positions are necessarily defined by strength. For linemen, it is essential for blocking strength -- or on the other side -- shedding blocks ...