With endless equipment and exercise options, choosing the right one can feel overwhelming. Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer.

From Arnold Schwarzenegger’s polarizing 1980 Mr. Olympia win to Brandon Curry upsetting Big Ramy, we break down the judging ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

Calves are often the missing piece when it comes to building complete legs. After all, you don’t want that "bricks on sticks" look. The machine doesn’t matter—you can use a Smith machine, free weights ...

Bass Pro Shops is officially on its way to the Finger Lakes region. The company announced Oct. 21 that a new 90,000-square-foot Bass Pro Shops Outpost will open at Eastview Mall in Victor in late 2026 ...

Whether it’s preseason or the regular season, Spurs big man Victor Wembanyama has dazzling plays that make us scratch our heads. After spending his offseason training with Hakeem Olajuwon and Kevin ...

The San Antonio Spurs kicked off the season with a big win. At the American Airlines Center, the Spurs dominated the Dallas Mavericks the whole night and ended the game with a 125-92 road victory. The ...

An inmate from Maricopa County was found dead in his cell at the state prison in Tucson on Thursday morning, and Arizona Department of Corrections officials says it's likely a homicide. Staff found 32 ...