Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Medieval Europe-themed mead bar Carw Gwyn began service at 1509 N. Marion St. in Denver’s City Park West along Colfax Ave.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.