The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for ...

Alia Bhatt is once again inspiring fans with her dedication to fitness! Her recent gym workout video is gaining a lot of attention on social media, thanks to her trainer, Karan Sawhney, who shared a ...

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...