Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

LOUISVILLE, Ky. (WSMV) — A Louisville business owner says he left his shop just minutes before flames and thick black smoke filled the sky Tuesday evening. Trevor Tyree, co-owner of A-Plus Paper ...

Charlie Rose completed 2,150 muscle-ups in 11 hours and 20 minutes [Charlie Rose] A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

INDIANAPOLIS — Police say a man, who had just gotten off work at UPS on the northwest side of Indianapolis, has died after a shooting Tuesday night. According to IMPD, it happened in the 5400 block of ...