"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...