Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...