See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...