Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Farran Powell is the managing editor of investing at Forbes Advisor. She was previously the assistant managing editor of investing at U.S. News & World Report. Her work has appeared in numerous ...