Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

'How many push-ups can you do?' Mention that you work out regularly to someone, and you're sure to get this question. Interestingly, working out in a disciplined manner, even for years, need not mean ...