Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

'How many push-ups can you do?' Mention that you work out regularly to someone, and you're sure to get this question. Interestingly, working out in a disciplined manner, even for years, need not mean ...

Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's essential to ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Jeff Cavaliere’s goals in fitness extend beyond muscle building and power. In a recent YouTube video published on May 18, 2025, he broke down how to perform six push-up variations for upper body ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...