When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

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Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or doing any of these advanced variations to keep ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Check out one of our favorite stories from FitSugar here on Self! **Rise Up to the Challenge: 5 Push-Up Variations If you're looking for lean, toned arms, you need to make push-ups your number one ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...