"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

TOPTON, Pa. - Brandywine Area Heights students put their fitness to the test with the U.S. Military. The Army National Guard ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...