"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

The incident happened during a training session in Pachmarhi, where the Congress was holding its ‘Sangathan Srijan Abhiyan’ — ...