No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...