Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

The Selangor government yesterday, through Yayasan MBI in collaboration with the Subang Jaya City Council (MBSJ), launched ...

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Certain students may no longer receive the same loan for their studies as what counts as "professional" will determine how ...

BARCELONA - Barcelona winger Lamine Yamal, who missed Spain's World Cup qualifiers this month with a groin injury, is fit ahead of the club's LaLiga clash with Athletic Bilbao at the Camp Nou on ...

Team GB medallists Christine Ohuruogu, Eve Muirhead, Laura Deas and Georgia Hunter Bell talked to pupils about their ...

Olympians swapped the tracks and fields for the classrooms as they told kids how important a good breakfast was for their ...