Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

By Mike Aldax At Chevron Richmond’s 24/7 industrial fire department, backed by a large volunteer fire brigade, six women ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Elmont native will run a mile every hour at Eisenhower Park and Island Park to spotlight the 22 veterans lost to suicide each ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

NEW YORK — Wall Street stocks gained ground on Nov. 5 following several upbeat economic updates and a steady flow of quarterly earnings reports from U.S. companies. Wednesday's gains were broad in a ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync training with their menstrual cycle. This has come about through a ...