So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

SAN ANTONIO – Firefighters were able to extinguish two shed fires before a home on the near Southeast Side just outside of downtown became engulfed in flames. Fire crews were called out to the 300 ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

You might think there are only so many things you can do with scrambled eggs. You can hit it with some good old-fashioned salt and pepper (a relatively recent spice combination, as it turns out); you ...