The New Times on MSN

Photos: Military students celebrate diversity at culture day

The Rwanda Defence Force Senior Command and Staff College on Friday, January 23, held a Culture Day event showcasing cuisine, ...
The New Times on MSN

Photos: RDF contingent begins construction works in Jamaica

Construction works have commenced in Jamaica by military engineers deployed by the Rwanda Defence Force (RDF), who arrived in the Caribbean nation on January 14 to support recovery efforts following ...
Eat This%2c Not That!

5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

For your body, core strength becomes the foundation on which everything else builds. It supports posture, protects the spine, improves balance, and keeps daily movement smooth and confident. When the ...
AARP

#1 Exercise for Your Hips

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Estimate your federal taxes with our 1040 tax calculator and earn ...
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Health.com

5 Essential Exercises for a Stronger Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
Eat This%2c Not That!

5 Chair Exercises That Build More Strength Than Weight Training Over 50

Chair exercises are a stellar addition to your workout routine if you’re looking to boost strength, balance, flexibility, and circulation. Building strength is essential as you age, since you begin to ...