If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

The Sheridan Broncs completed their fifth consecutive undefeated football season last week, extending their state record winning streak to 55 games.

these five daily exercises target the major muscle groups and help build a solid foundation of functional strength.