Reverse planking targets the core muscles, including the abdominals and lower back. By strengthening these muscles, you can ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...