Kylie Jenner is flaunting a new haircut and a sporty side fans can’t stop talking about. The 28-year-old mother of two shared on Instagram Thursday a series of photos of herself in a burgundy sports ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible ® and Take Life Further ® This partnership marks ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

The Washington Commanders got an early scare during Thursday Night Football against the Green Bay Packers. Offensive lineman Brandon Coleman left the game in the second quarter with 7:03 remaining ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...

"If sharing my story can help save even one life, then it’s all worth it," said Coleman Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at Austin with a ...

Legendary bodybuilder Ronnie Coleman has been hospitalized with a “serious medical condition,” according to his family. Coleman said on social media that he had a change of plans due to a medical ...