EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Below, I talked to experts about how to shop for running shoes with arch support, and why arch support is so important.

LOUISVILLE, Ky.(WAVE) - Showers and downpours are moving in this morning and will be off and on for most of the day. A narrow band of storms will develop along a cold front late this afternoon. Some ...