If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients.

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

The probe, by campaign group Action on Salt and Sugar, looked at the nutritional content of more than 450 bars sold across ...

Don’t buy anything — give the gift of delicious treats, instead! Ina Garten has a handful of delicious, giftable recipes linked on her website right now that are perfect for Christmas swaps, teacher ...

They're made with clean ingredients, free from seed oils and refined sugars to keep you energized until your next meal.

While Thanksgiving and the holiday season can be a great opportunity to see friends and family, it can bring an added level ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...