According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

Spinach is a powerhouse of nutrients like iron, vitamin A, and vitamin C, all of which contribute to healthy hair. Iron helps ...

Discover the dangers of ultra-processed foods and learn how to find easy, healthier alternatives to put a meal on the table in minutes.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

One of the most significant aspects of the agreement is the formal closure of specific islands to commercial fishing, with ...

Blue-footed boobies are well known for their name, but their unusually-colored feet serve several purposes in the wild.

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

Immigrant women not charged with any crimes other thanlacking documents say they are being held in a "hell on earth." ...

Between work-related stress, social pressure, and the unexpected events of everyday life, it's no wonder many of us feel ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...