Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

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According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

Making sure we get the most from what we eat can also affect the condition of our skin, which is especially important as we ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

With significantly higher levels of omega-3 fat than both tuna and salmon, sardines are one of the most cost-effective, nutrient-rich proteins we can include in the diet – if you like them!

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Discover the dangers of ultra-processed foods and learn how to find easy, healthier alternatives to put a meal on the table in minutes.

Diet plays a significant role in the brain development of a child during and after birth Read on to learn the key nutrients ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...