Whether you’re following a keto diet or just looking for a healthier way to enjoy your favorite fried foods, these air fryer ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation. They also promote satiety and boost metabolism for effective weight management. Almonds, walnuts, and flaxseeds ...

Blue-footed boobies are well known for their name, but their unusually-colored feet serve several purposes in the wild.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...