Researchers from the UAB demonstrate that the way sardines eat, altered due to the reduction in size of plankton, undermines the efficiency of their ...
Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...
According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
With significantly higher levels of omega-3 fat than both tuna and salmon, sardines are one of the most cost-effective, nutrient-rich proteins we can include in the diet – if you like them!
Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...
Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...
Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
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