Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Linebacker/fullback Ben VanSumeren has signed his exclusive rights tender with the Philadelphia Eagles. Originally an ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

The Eagles are addressing their 2025 roster following their title run, and that includes this decision on a past NFL leader.

A fit and healthy man who liked swimming and hikes has died of a rare cancer after noticing a lump. Things changed after ...