While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Not exercising regularly can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You ...

Harvey Spevak calls himself a “human guinea pig” because of all the health and wellness trends he’s tried. Executive chairman and managing partner of fitness-club company Equinox Group says he’s all ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

Moderate exercise reshapes the heart’s nerve control system in a side-specific way that could improve treatment of common cardiac disorders. Credit: Stock New research suggests that regular aerobic ...