To manage IBS-C, enjoy low-FODMAP foods with soluble fiber while avoiding ultra-processed, high-FODMAP, and insoluble fiber foods. Some higher FODMAP foods, which act as natural laxatives because of ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

By Priyanjana Pramanik, MSc. A comprehensive review weighs the promise of bamboo shoots as a nutrient-rich, sustainable food against limited human evidence and unresolved safety concerns, underscoring ...

Kidneys filter all the blood in your body, manage your blood pressure and remove waste. Following a kidney-friendly diet can help keep them in good health. This is especially important considering how ...

What sets MP Integrative Health apart from other wellness solutions is its commitment to clarity and precision. Many health ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Tony The Tiger, is the advertising cartoon mascot for Kellogg’s Frosted Flakes and is known for saying how great they are A major clampdown on advertising unhealthy food has come into force today, ...