Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Try these easy yoga asanas every morning while on your bed. They are great for beginners and for those suffering from mobility problems. Yoga For Peace: 10 Nighttime Yoga Poses For Ultimate ...

Yoga can be a powerful way to lift your mood, combat the winter blues and lethargy. Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Would you like to know simple exercises that you can do ... in your journey towards physical and mental well-being. Week 2, Asana 2 Trikonasana: Align Your Body, Focus Your Mind Have you ever ...