Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms, and offers practical guidance on asanas. While it is based on the Class 10 ICSE yoga curriculum ...

Vajraasana is easy to do and can be done anywhere. Incorporate this yoga asana into your daily routine and see how you heal. • All you need to do is kneel and sit straight on your heels ...

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Chilling TWIST in Gene Hackman’s Death; Family’s NEXT MOVE In Limbo As Star’s Body Remains UNCLAIMED Hollywood icon Gene Hackman and his wife, Betsy, passed away over a month ago—but ...

Yet, if you find yourself short on time, these 6 simple yet powerful yoga poses can seamlessly fit into your day and offer incredible benefits for overall well-being.