Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga can be a powerful way to lift your mood, combat the winter blues and lethargy. Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

Would you like to know simple exercises that you can do ... in your journey towards physical and mental well-being. Week 2, Asana 2 Trikonasana: Align Your Body, Focus Your Mind Have you ever ...