These poses can help you doze off with ease at bedtime.

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

High blood pressure has become a common problem these days, but it shouldn't be taken lightly. This condition can lead to ...