Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and ...

Here are six powerful morning routines practiced by people who consistently have higher energy levels throughout the day.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...