Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

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One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

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Out on Florida’s Gulf Coast sits a fishing village so chill that even the pelicans seem to move in slow motion. Cedar Key is ...

Most Boulderites who stroll along Pearl Street are familiar with the city’s colorful cast of street performers. There’s Peter ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...