Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Tara Lipinski, the 1998 Olympic gold medalist in skating, has long left behind her intense athlete’s diet. However, she still ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Ilia Malinin, the 21-year-old figure skating sensation, heads to Italy determined to prove that he can "deliver" in his quest ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Sixteen U.S. figure skaters are competing in all four Olympic disciplines: men's, women's, pairs and ice dance. The team ...

It was at a relatively minor event in upstate New York in September 2022 that Ilia Malinin, the self-anointed “Quad God" who ...